Is milk good for adults and what is lactose intolerance.

https://magazineswot.blogspot.com/2020/05/is-milk-good-for-adults-and-what-is.html

Health tips
By SWOT MAGAZINE research and analysis
Updated: May 20, 2020

Is milk good for adults and what is lactose intolerance. We are aware you of all these things in this article. For milk digestion rennin or lactase is necessary its role in digestion is to curdle or coagulate milk in stomach. Generally production of rennin in human body stop in age of three but those populations where milk consumption always very high such as in Europe, most adult produce lactase for their whole life.

Composition | Gene factor | Benefits | Milk alternative | Side effect

Drink milk people associate with good health, it is rich source of carbohydrates, minerals, vitamin and essential nutrients.It is great source of calcium and protein. casein is largest group of proteins found in milk.

• Calcium
• Magnesium
• Zinc
• Protein
• Phosphorus
• Vitamin B 12
• Vitamin A
• Potassium
• Iron 
• Selenium
• Vitamin E, Vitamin K, Vitamin B 6
• Thiamin 
• Ribofllavin

Milk contain fats saturated fats, unsaturated fats, cholesetrol

Gene factor effect digestion of milk

LCT gene provide order for making an enzyme called lactose. Lactase the breakdown of lactose (milk sugar) into simple sugar gulcose and galactose. 

In childhood age of three making lactase is stop but in population where milk consumption has always been high, such as Europe most adult produce lactase for their whole life they digest milk easily. Only 5%  of the population being lactose intolerant. they show some symptoms of lactase intolerance are gas, bloating, nausea and diarrhea

Benefits of milk

Bone developement

Milk have improve bone density and unwanted fracture . It reduce the risk of  bone related disease and problems, during pregnancy that include plenty of diary products had children with better growth and mass.

Appetite control

Milk is a proper diet it contain all minerals, vitamin, and all necessary component. After drink of milk people feel fuller.

 Bone and dental 

A glass of milk contain almost 30% of daily requirement of calcium for adult. Milk contain potassium and magnesium. these are important for healthy bones and teeth.

Heart health

Milk help raise level of good cholesterol levels may reduce the risk of heart disease and stroke.

Milk alternative

• Soy milk
• Coconut milk
• Almond milk
• Oat milk
• Rice milk
• Cashew milk
• Seeds
• Cheese
• Yogurt
• Beans and lentils
• Almonds

Side effect of milk

Acne, Eczema, Allergies only 5% children have milk allergy

 5%  of the population being lactose intolerant. 
 they show some symptoms of lactase intolerance are gas, bloating, nausea and diarrhea

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SWOT MAGAZINE research and analysis